Making the switch from conventional antiperspirants to natural deodorants can be a tough journey. Trust me — I’ve been there. But just because it’s a little more complicated than we may anticipate it at first, doesn’t mean that it’s not worth it. So, if you’re currently contemplating whether you should make the switch, here’s everything […]
Tag Archives: health
If you know me, you know I am obsessed with natural supplements and holistic healing. Why? Because they are the one thing that has actually worked for me! And if there’s one underdog of natural supplements, then it’s maca root powder! This little-known superfood can do wonders when it comes to hormonal balance and skin […]
Have you heard of sun gazing? If the answer is no, it’s about time that you do. This simple and straightforward practice has proven powers to upgrade your health and well-being in so many ways. The practice which involves looking at the sun during off-peak hours, brings you into a meditative state. Of course, it’s […]
In the world of nutrition, there is a rising star that is capturing the attention of health-conscious individuals: microgreens. These small but mighty greens are not only a delight to the eyes but also pack a powerful nutritional punch. That’s why we decided to explore the wonders of microgreens and discover creative ways to incorporate […]
Nature has always provided us with an abundance of resources to support our health and well-being. One such invaluable gift is medicinal plants. From ancient times to the present day, herbal remedies have been used to address a wide range of health issues. However, lately the modern-day person seems to forget about the power that […]
As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all […]
Experts revealed that a series of chemical reactions in your body is the main reason you feel happy or elated. These chemical reactions involve your feel-good or happy hormones, such as serotonin, oxytocin, dopamine, and endorphins. For this reason, you can boost your happy hormones when you’re feeling sad or depressed. The good news is […]
Experts recommend consuming probiotic foods for a healthy digestive system. Remember, these foods can fight the bad bacteria that may cause health problems. Aside from that, they can also ensure that the nutrients from your food will be distributed throughout your body. The best part is that numerous vegan foods contain good bacteria. To give […]
These past few years, essential oils have become a part of most people’s self-care routines. The reason is not only because of their relaxing aroma. Some essential oils can also improve your health and well-being. To give you a better view, here are some of the best essential oils to boost your health. Peppermint Oil […]
After indulging in holiday festivities, detoxifying teas can be your go-to for a gentle post-celebration recovery. Embracing these cleansing infusions can be a wonderful way to rejuvenate and refresh your body. But also give your immune systems a little boost. Which is more than needed during the cold winter months. So if you’re looking for […]