Author Archives: Katarina Van Derham

Best Sources of Complete Protein for Vegans


A main concern about a vegan diet is that many plant sources of protein are incomplete. As you know, the human body can’t create nine amino acids (building blocks of protein). As such, you have to get these essential amino acids in your diet. The only way to them is to consume foods with complete […]

4 Reasons to Add Face Mist into Your Skincare Routine


A face mist is a great product you can add to your skincare routine if you notice that your skin lacks luster in the middle of the day. Remember, your skin loses water throughout the day. As such, a few spritzes of this product can make a big difference due to its numerous benefits. To […]

The Best Types of Vegan Protein Powder


As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all […]

Reasons to Try Probiotic Skincare Products


Many of you have probably heard about probiotics, especially those who are interested in health and beauty. As you know, probiotics are microorganisms that offer health benefits to your body. Today, a lot of skincare products are infused with good bacteria because of the numerous perks they provide. So, here are some reasons to try […]

3 Telltales Signs of Damaged Hair


Many women like to have healthy and shiny hair. Unfortunately, hair can be easily damaged due to various causes, including using styling tools, hard water, exposure to UV light, and many more. The good news is that you can repair damaged hair, especially if you catch it early. As such, experts recommend knowing the telltale […]

Veggies with High Protein Contents


Protein is needed by your body to build and repair muscle tissues. However, the most common sources of protein are animal sources, which can be a problem if you’re on a vegan diet. The good news is that there are lots of plant-based products that have this essential nutrient. Aside from legumes, nuts, and seeds, […]

The Health Benefits of Switching to a Vegan Diet


Today, more and more people are switching to the vegan lifestyle. After all, there are several amazing reasons to start eating plant-based products. For example, these foods are loaded with nutrients, antioxidants, and other healthful substances that benefit your health. Aside from that, the vegan lifestyle has a positive impact on the environment. Remember, you […]

Top Sustainable and Vegan Clothing Brands of 2024


Today, the fashion industry is one of the major contributors to environmental problems. Aside from that, some clothing materials, like wool, leather, and fur, are made from animal coats or skin. The good news is that you can be fashionable without feeling guilty about bringing harm to animals. In fact, more and more clothing brands […]

The Best Sources of Calcium for Vegans


Calcium is essential for stronger bones, healthy muscles, and other bodily functions. For this reason, health experts recommend including calcium-rich foods in your diet. However, the most common sources of this nutrient are dairy products, which can pose a problem for vegans. The good news is that you can also get this mineral from plant-based […]

Veggies that are Healthier Cooked than Raw


Many people believe that cooked vegetables have fewer nutrients because heat may destroy some vitamins and minerals. However, there are some veggies that are healthier cooked. One reason is that heat can break down the tough cell wall that contains the nutrients, allowing your body to absorb them easily. To give you a better view, […]

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