5 Ways to Naturally Boost Your Feel-Good Hormones

Experts revealed that a series of chemical reactions in your body is the main reason you feel happy or elated These chemical reactions involve your feel good or happy hormones such as serotonin oxytocin dopamine and endorphins For this reason you can boost your happy hormones when youre feeling sad or depressed The good news is that you can achieve it easily To give you a better view here are ways to naturally boost your feel good hormones

Massage

A massage can offer numerous health benefits Aside from relaxing your body and mind it can also stimulate oxytocin production Plus it can also boost your endorphin levels For this reason experts recommend visiting your favorite spa to get a relaxing massage when youre stressed out Afterward you will feel refreshed and satisfied

Exercise

One of the best ways to naturally boost your feel good hormones is to exercise Youve probably heard of the euphoric feeling many runners experience after a run The reason is that any form of exercise that raises your heart rate can trigger the release of endorphins resulting in a positive feeling

Singing and Listening to Music

Some people sing or listen to a song when they feel sad and they will feel better afterward The reason is that both activities can stimulate the release of oxytocin which can alleviate stress anxiety and pain Aside from that upbeat songs can also make you feel energized and happy

Aromatherapy

Aromatherapy is another popular remedy to boost your mood Remember your nose or olfactory system can trigger your brain to release dopamine serotonin when it smells mood lifting essential oils like lemon lavender and bergamot As a result you will feel relaxed and satisfied For this reason many health experts recommend aromatherapy to those experiencing anxiety depression constant stress or other mood disorders

Consume Fermented Foods

Finally the last on this list of ways to boost your feel good hormones is to add fermented foods to your diet Keep in mind that your digestive health plays a role in your mood The reason is that serotonin production can also take place in your gut As such it is vital to strengthen your guts microbiome by eating foods with living microorganisms Some of the highly recommended fermented foods you can eat are kimchi sauerkraut tempeh natto and pickled vegetables

The Bottom Line

Many people feel sad especially during winter However you can combat this negative feeling by boosting your feel good hormones As presented there are numerous ways to increase your happy hormones From there you will feel better more relaxed and happier

Katarina Van Derham

As a model and actress, Katarina has appeared on the cover of over 60 magazines worldwide and has been profiled on hundreds of major media outlets including CNN, FOX, and NBC. As an entrepreneur, she’s been profiled on Forbes, She Media and Business Rockstars, to name a few. She has appeared in 17 national and international TV commercials such as Pepsi, Nike, Dodge Ram, and Coors Light, as well as in music videos for international stars such as Dorothy, Tito Jackson, and Andy Madadian, amongst others. Most recently, she played in the movie Unbelievable!!!!! and the 7x award winning movie Crypto Heads, directed by Dan Gillin. She is a vegan and loves glamorous lifestyle and nature.

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