Have you heard of sun gazing? If the answer is no, it’s about time that you do. This simple and straightforward practice has proven powers to upgrade your health and well-being in so many ways.
The practice which involves looking at the sun during off-peak hours, brings you into a meditative state. Of course, it’s important to stay safe and protect your eyes while doing it. But when done right, this can be an amazing way of harnessing the power of sun rays. So, let’s explore all the ways in which this ancient practice can brighten up your life and bring a little extra sunshine into your day.
Better Mood and Energy Levels
First and foremost, sun gazing is like a natural mood booster. When you bask in the warm glow of the sun, your body releases feel-good hormones like serotonin and endorphins, leaving you feeling happier and more energized. And who doesn’t want a dose of that in today’s world? There’s a reason why they call sunshine nature’s antidepressant! However, the truth is that a lot of us don’t get enough of it during the day.
Vitamin D Production
We all know that vitamin D is essential for strong bones and a healthy immune system. But did you know that sun gazing is one of the most efficient ways to boost your vitamin D levels? When your skin is exposed to sunlight, it triggers the production of vitamin D, helping to keep your body in tip-top shape. And because sun gazing is done during off-peak hours, the UV damage that would usually occur will be significantly less severe. Even though I would still suggest wearing sunscreen, 10-15 minutes spent outside in the sun is actually recommended.
Improves Sleep Quality
Struggling to get a good night’s sleep? Sun gazing might just be the solution you’ve been searching for. Exposure to sunlight during the day helps regulate your body’s internal clock, making it easier to fall asleep at night. But also wake up feeling refreshed in the morning. Plus, the natural light exposure helps to synchronize your circadian rhythm, ensuring that you get the restorative sleep your body needs to thrive. Ideally, you should do it first thing in the morning. At this time, the sun’s rays are still gentle enough, and it will also be the perfect wake-up boost for your body.
Enhances Mental Clarity and Focus
Ever notice how much clearer and more focused you feel after spending some time in the sun? That’s because sunlight stimulates the production of serotonin, a neurotransmitter that’s associated with improved cognitive function and mental clarity. So if you’re feeling a bit foggy-headed or uninspired, step outside and do a few minutes of sun gazing. Again, I’ll remind you of the importance of protecting your eyes. Looking directly into the sun, even during off-peak hours, can be risky. So if it feels uncomfortable, please put on a pair of protective sunglasses. You’ll still get all of the benefits without damaging your eyes.
