As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all protein powders are vegan-friendly. So, what are the best types of vegan protein powder?
Pea Protein
Pea protein is the latest type of vegan protein powder. As its name implies, it is made from peas. A great feature of this product is that it contains all the essential amino acids needed by your body. As such, it is considered a complete protein. Additionally, it is also an excellent alternative for those with soy allergy.
Aside from being a complete protein, pea protein powder is also rich in iron. Unfortunately, most plant-based foods containing iron are not easily absorbed by the body. For this reason, experts recommend combining pea protein powder with vitamin C-rich foods, such as strawberries and cruciferous vegetables, to optimize absorption.
Hemp Protein
Hemp protein is one of the best vegan protein powders on the market. After all, it contains all the essential amino acids required by the body. Aside from that, it is also a good source of omega-3 fatty acids, which promotes a healthy heart. Also, it is rich in minerals, including iron, zinc, and magnesium.
Hemp protein powder has a distinct earthy flavor that you may or may not like. Even so, you can blend it into various recipes, like smoothies, pancakes, and oatmeal, to make it more appetizing. However, you have to avoid mixing this type of protein powder with liquids because it will result in a sandy texture.
Soy Protein
Of course, let’s not forget about soy protein. After all, it is the most common type of vegan protein powder. Like the other products on this list, soy protein is considered a complete protein. Aside from that, it is also rich in fiber. Also, it has vitamins and minerals, such as vitamin B, zinc, calcium, and iron.
Aside from those nutrients, soy also has isoflavone, an antioxidant that can help lower your risk of cardiovascular diseases. Additionally, soy protein is also a good supplement for building muscles.
A Few Things to Remember
All in all, these are some of the best types of vegan protein powders. These supplements can help increase your protein intake. Even so, many experts recommend getting your protein from a variety of whole foods, such as beans, legumes, nuts, and seeds. Nevertheless, vegan protein powders are a good addition to your diet, especially if you’re not eating a variety of plant-based proteins.
