The warm weather is finally here! And I don’t know about you, but when it comes to me, all I want to eat once the temperature rises are salads! They are light, refreshing, and so nutritious! However, making a salad that will actually keep you full for longer than an hour and help you meet […]
Tag Archives: vegan food
A main concern about a vegan diet is that many plant sources of protein are incomplete. As you know, the human body can’t create nine amino acids (building blocks of protein). As such, you have to get these essential amino acids in your diet. The only way to them is to consume foods with complete […]
As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all […]
Today, more and more people are switching to the vegan lifestyle. After all, there are several amazing reasons to start eating plant-based products. For example, these foods are loaded with nutrients, antioxidants, and other healthful substances that benefit your health. Aside from that, the vegan lifestyle has a positive impact on the environment. Remember, you […]
Calcium is essential for stronger bones, healthy muscles, and other bodily functions. For this reason, health experts recommend including calcium-rich foods in your diet. However, the most common sources of this nutrient are dairy products, which can pose a problem for vegans. The good news is that you can also get this mineral from plant-based […]
Here’s Why You Should Add Dates into Your Diet Dates are a true gem in the world of food that are both delicious and nutritious! These unique fruits are not only naturally bursting with sweetness and flavor, but they’re also considered a superfood. And that means that they are absolutely packed with all of the […]
Many people believe that cooked vegetables have fewer nutrients because heat may destroy some vitamins and minerals. However, there are some veggies that are healthier cooked. One reason is that heat can break down the tough cell wall that contains the nutrients, allowing your body to absorb them easily. To give you a better view, […]
Experts recommend consuming probiotic foods for a healthy digestive system. Remember, these foods can fight the bad bacteria that may cause health problems. Aside from that, they can also ensure that the nutrients from your food will be distributed throughout your body. The best part is that numerous vegan foods contain good bacteria. To give […]
It’s no secret that the classic Thanksgiving menu often showcases meat-centric dishes and dairy-laden desserts. But who says that this holiday can’t also be vegan-friendly? Not only that, it can also be a great way to use fresh seasonal produce from your garden. So if you’re looking for some vegan Thanksgiving dinner ideas, we’ve gathered […]
If you’re looking for a healthy coffee alternative that will help you wake up during those foggy fall and winter mornings, then matcha green tea is just what you need! This vibrant green powder has been making waves in the last couple of years, and for good reason! It’s not only incredibly delicious and energizing, […]
- 1
- 2