Have you heard of sun gazing? If the answer is no, it’s about time that you do. This simple and straightforward practice has proven powers to upgrade your health and well-being in so many ways. The practice which involves looking at the sun during off-peak hours, brings you into a meditative state. Of course, it’s […]
Tag Archives: meditation
There is something about the act of meditation that’s deeper than mindfulness and serenity. It’s a way for us to connect with something much greater than us and work on our inner peace. And what better place is there to do that than in nature? If you’re lucky enough to own a garden, this is […]