As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all […]
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Protein is needed by your body to build and repair muscle tissues. However, the most common sources of protein are animal sources, which can be a problem if you’re on a vegan diet. The good news is that there are lots of plant-based products that have this essential nutrient. Aside from legumes, nuts, and seeds, […]