Tag Archives: health

Feeling Under the Weather? The Best Holistic Cold Remedies

woman-smiling-happy-kitchen

‘Tis the season of colds. And when a cold hits, the thing you need the most is a holistic remedy that you can rely on. Even though nothing can replace actual medications, it’s still possible to find some soothing relief in nature. So, if you’re looking for completely natural ways to support your body’s healing […]

Kombucha Beauty: Fermented Elixirs for Skin Health

healthy-drink-fruit

If you’re a lover of holistic wellness rituals, then you probably already know what Kombucha is, right? But did you know that it also has numerous skincare benefits? This fermented tea is a total powerhouse. The myriad of vitamins, antioxidants, and organic acids present in Kombucha bestow a range of skin-loving benefits, leaving your skin […]

Sage — More Than an Herb! How To Use It For Holistic Healing

When you hear the word “sage”, what’s the first thing that pops into your mind? Is it the savory aroma of this popular herb or do you think about something a bit deeper? If you’re someone who is into all things spirituality and holistic healing, you probably already know how powerful sage is. It can […]

How to Use Lunar Cycles to Enhance Well-Being and Creativity

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The moon, with its soft, silvery glow, has been a source of fascination and wonder for humanity throughout history. But did you know that the moon’s phases can also influence our well-being and creativity? It’s true! By understanding and working with the moon’s natural rhythms, we can enhance our overall sense of well-being and tap […]

Witchy Ways to Boost Immunity: Seasonal Herbal Remedies for Wellness

herbal-teas

As the leaves change colors and the crisp autumn breeze dances through the trees, it’s time to embrace the enchanting “witchy” side of wellness. And what better way is there to do that than with the help of herbal remedies? October and November are the months when nature puts on its mystical cloak, and we […]

Flu Season is Approaching: Ways to Naturally Boost Your Immune System

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As the seasons shift and the weather becomes cooler, there’s one thing determined to kill our fall and winter spirit — the flu season. If you’re someone who’s prone to catching the cold, we have some great news for you — we’ve found some holistic and natural approaches that can help you boost your immune […]

Brewer’s Yeast: The Underrated Nutritional Powerhouse

cooking-beer

When it comes to superfoods, some of them bask in the spotlight while others quietly work their magic in the background. Brewer’s yeast falls into the latter category, often overlooked and underestimated. Yet, we think that it’s finally time to shed some light on this unsung hero. Brewer’s yeast, derived from the beer-making process, is […]

Forget About Melatonin Supplements: Natural Solutions for Better Sleep

woman-man-in-bed

Getting a good night’s sleep is something we all strive for. However, sometimes it can be harder than we may like. We lay in bed for hours, unable to get a moment of rest. So it’s no surprise that so many people turn to melatonin supplements, hoping for a quick remedy to their problems. However, […]

Adaptogens: Nature’s Remedy for Stress and Hormonal Imbalance

brunette-sad

In the midst of life’s relentless hustle and bustle, it can be difficult to find a balance between our minds and our bodies, right? Eating healthy is hard as it is, but sometimes our bodies just need an extra boost to get us through the day. Luckily, that’s something nature has already taken care of. […]

Happy Gut, Happy Life: Herbal Teas That Can Calm Your Digestive System

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A happy gut is key to a happy life! Digestive issues can bring discomfort and disrupt our daily routines. Thankfully, herbal teas offer a natural and soothing way to calm our digestive systems.But not just any herbal tea will do the trick! You have to know which ones can help with your issues. And that’s […]

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