Best Vegan Foods to Improve Your Gut Health


Experts recommend consuming probiotic foods for a healthy digestive system. Remember, these foods can fight the bad bacteria that may cause health problems. Aside from that, they can also ensure that the nutrients from your food will be distributed throughout your body. The best part is that numerous vegan foods contain good bacteria. To give you a better view, here are some of the best vegan foods to improve your gut health.


Sauerkraut is a popular food in many European countries. It is a fermented German dish with lots of nutrients, including potassium and vitamins K and C. Because it is fermented, it also contains good bacteria.

Sauerkraut has a tangy flavor. As such, it is a great ingredient for salads and sandwiches. You can also use it as a side dish.

When buying sauerkraut products, experts recommend choosing “unpasteurized” products. The reason is that the pasteurization process can kill the good bacteria in this food.


Kimchi is one of the best vegan foods to improve your gut health. After all, it is made by fermenting several veggies, including Napa cabbage, radish, and carrots. It also contains other ingredients, such as ginger, garlic, chili pepper, and other condiments or seasonings. As such, this Korean food is filled with nutrients.

Like sauerkraut, kimchi has also undergone the fermentation process that allows the good bacteria to grow and flourish. Because it is fermented, it also has a tangy or sour flavor. Even so, it is a delicious side dish.

When buying kimchi, always look at the product’s label. The reason is that many kimchi products have shrimp or fish sauce, which is not vegan-friendly. Still, there are vegan versions of this delicious and nutritious food.


Tempeh is another excellent probiotic food you can include in your diet. Because tempeh is fermented, it contains good bacteria. Also, the fermentation process bound the soybens together into a fine block.

Unlike other fermented foods in this list, tempeh doesn’t have a tangy flavor. Instead, it has a nutty taste that will complement lots of recipes. In fact, it is often used as a meat alternative in many vegan recipes.


Of course, this list of the best vegan foods to improve your gut health is not complete without mentioning kombucha. After all, it is a popular beverage in vegan communities. The reason is not only because of its refreshing flavor. It also has a lot of healthful substances that are beneficial for your health. Plus, it has undergone the fermentation process to produce good bacteria.

Final Thoughts

As presented, you can improve your digestive health even when you’re following a vegan diet. Plus, vegans also consume many plant-based foods rich in fiber, a prebiotic food that allows the good bacteria in your gut to flourish. Always remember that a healthy gut is one of the keys to a healthy body and mind.

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