Author Archives: Kanita Bajrami

Tiny Greens, Big Nutrition: Ways to Harness the Power of Microgreens

nutrients-greens-garden

In the world of nutrition, there is a rising star that is capturing the attention of health-conscious individuals: microgreens. These small but mighty greens are not only a delight to the eyes but also pack a powerful nutritional punch. That’s why we decided to explore the wonders of microgreens and discover creative ways to incorporate […]

The Power of Medicinal Plants: Ancient Herbal Remedies for Modern Health Issues

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Nature has always provided us with an abundance of resources to support our health and well-being. One such invaluable gift is medicinal plants. From ancient times to the present day, herbal remedies have been used to address a wide range of health issues. However, lately the modern-day person seems to forget about the power that […]

The Healing Power of Forest Bathing: What It Is and How It Can Improve Your Overall Wellbeing

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In our fast-paced lives, finding moments of peace and connection with nature is rare. But it’s also incredibly essential for our overall wellbeing. One practice that has been gaining popularity in the recent years is called forest bathing. Derived from the Japanese concept of Shinrin-yoku, forest bathing impacts both physical and mental health. And the […]

Plant Parenting 101: Tips and Tricks for Successfully Caring for Indoor Plants

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Who doesn’t love a good indoor plant? No matter what your style may be, they will make them a perfect addition to your home. However, real indoor plants need a lot of care. Which is something a lot of people tend to overlook. Especially if they are a newbie in the plant parenting world. That’s […]

DIY Botanical Bath Bombs For That Spa-Like Feel At Home

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There’s nothing quite as relaxing and soothing as a bubble bath. However, finding natural and good bath bombs isn’t an easy task. Especially not if you’re someone who, like me, tries to avoid all of those harsh and toxic ingredients. But who says that you can’t make a Lush worthy botanical bath bomb yourself? All […]

The Healing Power of Colors: How Using Chromotherapy in Your Garden Can Help Your Wellbeing

Asters-flowers

Who doesn’t want to have a quiet and peaceful moment in their garden after having to deal with the hustle and bustle of everyday life? However, to actually get some joy out of our outdoor space, we first have to create a safe haven in our backyards. One simple but genius way to do that […]

Beauty from the Earth: Exploring the Healing Properties of Clay and Mud Masks

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When it comes to natural skincare, some of the most effective ingredients can be found right in the earth. Clay and mud masks have been used for centuries to promote healthy, glowing skin. It’s rumored that even Cleopatra used them in her beauty routine. And even hundreds of years later, people are still aware of […]

Beauty Sleep: How to Use Lavender In Your Bedtime Routine

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Who doesn’t want to have a restful night with at least eight hours of sleep? I know that I do. But getting there is often much harder than it should be. And that’s not always because we don’t have time to sleep. Sometimes it’s because we can’t fall asleep no matter how hard we may […]

Collagen Boosting Veggies and Fruits to Add to Your Diet Immediately

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By now, you probably already know how important collagen is. And I’m not only talking about the collagen in our skin. Sure, having plump and wrinkle-free skin is nice, but collagen is also crucial for the health of our bones, muscles, nails, and hair. However, if you’re following a vegan diet, most vegan supplements aren’t […]

How Witch Hazel Can Help You With Rashes, Acne, and Sunburns

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Hey there, our gorgeous gardening lovers. We’ve prepared a treat for you today, especially if you’re on the lookout for something that could soothe and nourish your skin in the most natural way possible. Can you already guess what the topic we’re talking about is? It’s witch hazel. And this plant-derived skincare ingredient is just […]

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