These past few years, essential oils have become a part of most people’s self-care routines. The reason is not only because of their relaxing aroma. Some essential oils can also improve your health and well-being. To give you a better view, here are some of the best essential oils to boost your health.
Peppermint Oil
Peppermint is a popular essential oil used to ease cold or flu symptoms because it can help clear your airways or sinuses. Aside from that, this product can also help ease headaches. Also, it can improve focus and mental alertness if you’re feeling sleepy or sluggish.
There are numerous ways to use peppermint oil. For one, you can apply it to your temples to ease headaches. You can also add it to hot or boiling water and inhale the steam to help clear your clogged airways or sinuses. You can also add a few drops of the oil to your diffuser to help improve your focus and alertness at work. Its refreshing and minty scent will surely awaken your tired body and mind.
Lavender Oil
Lavender oil is one of the best essential oils to boost your health. After all, it is a popular sleeping aid for those experiencing insomnia and other sleeping problems. Aside from that, this oil has a calming effect that can help reduce stress, depression, and anxiety. Some also use it to treat burns and insect bites.
You can use lavender oil to improve your health in many ways. First, you can place a few drops of the oil on your pillow to help you reach the deep and restorative stage of sleep. Aside from that, you can also put a few drops in a diffuser to calm your mind. Some also add it to their bathtub for a relaxing and rejuvenating bath.
Frankincense
Frankincense oil is an expensive product for a reason. For one, it offers numerous health benefits. For instance, its earthy and sweet smell can help stabilize your emotions and clear your mind. Aside from that, it can also help ease cold and flu symptoms. Some women also include this essential oil in their beauty regimen. The reason is that it can boost collagen production and treat skin imperfections.
There are several ways to use frankincense oil. One, in particular, is through a diffuser. You will feel calm and at peace after inhaling its relaxing scent. Aside from that, you can also apply it to your skin. However, you have to make sure to dilute it first with a carrier oil, like coconut oil, to avoid a harsh reaction.
A Few Things to Remember
All in all, these are some of the best essential oils to boost your health. Always remember that these oils are potent products. As such, you should follow the instruction noted on their product label. Usually, you have to dilute it with a carrier oil before applying it to your skin. You should also do a skin test before using the product, especially if you have sensitive skin. Finally, always consult your doctor before using any essential oil.
