Essential Oils to Boost Your Health

These past few years essential oils have become a part of most peoples self care routines The reason is not only because of their relaxing aroma Some essential oils can also improve your health and well being To give you a better view here are some of the best essential oils to boost your health

Peppermint Oil

Peppermint is a popular essential oil used to ease cold or flu symptoms because it can help clear your airways or sinuses Aside from that this product can also help ease headaches Also it can improve focus and mental alertness if youre feeling sleepy or sluggish

There are numerous ways to use peppermint oil For one you can apply it to your temples to ease headaches You can also add it to hot or boiling water and inhale the steam to help clear your clogged airways or sinuses You can also add a few drops of the oil to your diffuser to help improve your focus and alertness at work Its refreshing and minty scent will surely awaken your tired body and mind

Lavender Oil

Lavender oil is one of the best essential oils to boost your health After all it is a popular sleeping aid for those experiencing insomnia and other sleeping problems Aside from that this oil has a calming effect that can help reduce stress depression and anxiety Some also use it to treat burns and insect bites

You can use lavender oil to improve your health in many ways First you can place a few drops of the oil on your pillow to help you reach the deep and restorative stage of sleep Aside from that you can also put a few drops in a diffuser to calm your mind Some also add it to their bathtub for a relaxing and rejuvenating bath

Frankincense

Frankincense oil is an expensive product for a reason For one it offers numerous health benefits For instance its earthy and sweet smell can help stabilize your emotions and clear your mind Aside from that it can also help ease cold and flu symptoms Some women also include this essential oil in their beauty regimen The reason is that it can boost collagen production and treat skin imperfections

There are several ways to use frankincense oil One in particular is through a diffuser You will feel calm and at peace after inhaling its relaxing scent Aside from that you can also apply it to your skin However you have to make sure to dilute it first with a carrier oil like coconut oil to avoid a harsh reaction

A Few Things to Remember

All in all these are some of the best essential oils to boost your health Always remember that these oils are potent products As such you should follow the instruction noted on their product label Usually you have to dilute it with a carrier oil before applying it to your skin You should also do a skin test before using the product especially if you have sensitive skin Finally always consult your doctor before using any essential oil

Katarina Van Derham

As a model and actress, Katarina has appeared on the cover of over 60 magazines worldwide and has been profiled on hundreds of major media outlets including CNN, FOX, and NBC. As an entrepreneur, she’s been profiled on Forbes, She Media and Business Rockstars, to name a few. She has appeared in 17 national and international TV commercials such as Pepsi, Nike, Dodge Ram, and Coors Light, as well as in music videos for international stars such as Dorothy, Tito Jackson, and Andy Madadian, amongst others. Most recently, she played in the movie Unbelievable!!!!! and the 7x award winning movie Crypto Heads, directed by Dan Gillin. She is a vegan and loves glamorous lifestyle and nature.

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