Gua Sha massages are something we’re constantly seeing on social media. However, do you actually know what they are about? And what the potential benefits are? If the answer is “no”, then this article is just for you! We’re doing a deep dive into the world of Gua Sha and exploring how you can enhance your skincare routine with the power of facial oils, lymphatic drainage techniques, and more.
Understanding Gua Sha
First things first, let’s break down what Gua Sha is all about. Originating from ancient Chinese medicine, Gua Sha involves gently scraping a smooth-edged tool across the skin to promote circulation, relieve tension, and encourage lymphatic drainage. While traditionally used on the body to alleviate pain and inflammation, Gua Sha has gained popularity in recent years as a facial massage technique. And honestly — for good reason. Because when used correctly, you can get some amazing results.
So, what are the results that I am talking about? Well, if you ask me, it’s mainly a reduction in puffiness and inflammation. Whenever I commit to my morning Gua Sha routine, I notice that my face appears more sculptured, snatched, and lifted. However, that’s not all. For some reason, I also feel that my facial muscles are a lot less tense. This works out great for me considering that I clench my jaw constantly when I am feeling anxious.
Elevating Your Gua Sha Experience
Now, let’s talk about how to do a Gua Sha facial massage. When it comes to the actual technique, I would strongly encourage you to find a YouTube video with a real-time demonstration. This is the one that I use. It’s only five minutes long which means I am more likely to actually stick to it. So, the next important thing is to never do a Gua Sha facial massage on bone-dry skin. This will just cause a lot of tugging and pulling and you won’t get the results that you are looking for. And the best way to work around that is by adding a facial oil to your Gua Sha routine.
Choose oils rich in antioxidants, vitamins, and fatty acids, such as rosehip seed oil, jojoba oil, or argan oil. They will not only make the Gua Sha tool glide more easily but also provide your skin with an extra boost of hydration and protection. Make sure to also gently scrap the Gua Sha tool in downward strokes along the sides of the neck, under the jawline, and towards the collarbones to promote lymphatic circulation and detoxification. This is what will make your face appear less puffy and bloated.
Benefits of Gua Sha Massages
Last but not least, let’s talk a bit more about the potential benefits of Gua Sha massages. What is it that they can actually do for your skin? Well, scientifically speaking, regular facial massages can improve circulation, reduce inflammation, and stimulate collagen production, resulting in a brighter, firmer, and more youthful complexion. Additionally, as I have already mentioned from personal experience, Gua Sha massages can help relieve facial muscle tension, alleviate jaw clenching, and promote relaxation and stress relief. Considering all of this, Gua Sha massages are the ultimate self-care ritual for both your skin and your overall well-being.
