In the world of nutrition, there is a rising star that is capturing the attention of health-conscious individuals: microgreens. These small but mighty greens are not only a delight to the eyes but also pack a powerful nutritional punch. That’s why we decided to explore the wonders of microgreens and discover creative ways to incorporate […]
Monthly Archives: February 2024
A face mist is a great product you can add to your skincare routine if you notice that your skin lacks luster in the middle of the day. Remember, your skin loses water throughout the day. As such, a few spritzes of this product can make a big difference due to its numerous benefits. To […]
Nature has always provided us with an abundance of resources to support our health and well-being. One such invaluable gift is medicinal plants. From ancient times to the present day, herbal remedies have been used to address a wide range of health issues. However, lately the modern-day person seems to forget about the power that […]
As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all […]
Beauty & Style
The Healing Power of Forest Bathing: What It Is and How It Can Improve Your Overall Wellbeing
In our fast-paced lives, finding moments of peace and connection with nature is rare. But it’s also incredibly essential for our overall wellbeing. One practice that has been gaining popularity in the recent years is called forest bathing. Derived from the Japanese concept of Shinrin-yoku, forest bathing impacts both physical and mental health. And the […]
Many of you have probably heard about probiotics, especially those who are interested in health and beauty. As you know, probiotics are microorganisms that offer health benefits to your body. Today, a lot of skincare products are infused with good bacteria because of the numerous perks they provide. So, here are some reasons to try […]
Who doesn’t love a good indoor plant? No matter what your style may be, they will make them a perfect addition to your home. However, real indoor plants need a lot of care. Which is something a lot of people tend to overlook. Especially if they are a newbie in the plant parenting world. That’s […]
Many women like to have healthy and shiny hair. Unfortunately, hair can be easily damaged due to various causes, including using styling tools, hard water, exposure to UV light, and many more. The good news is that you can repair damaged hair, especially if you catch it early. As such, experts recommend knowing the telltale […]
There’s nothing quite as relaxing and soothing as a bubble bath. However, finding natural and good bath bombs isn’t an easy task. Especially not if you’re someone who, like me, tries to avoid all of those harsh and toxic ingredients. But who says that you can’t make a Lush worthy botanical bath bomb yourself? All […]
Who doesn’t want to have a quiet and peaceful moment in their garden after having to deal with the hustle and bustle of everyday life? However, to actually get some joy out of our outdoor space, we first have to create a safe haven in our backyards. One simple but genius way to do that […]