If you’re looking for a healthy coffee alternative that will help you wake up during those foggy fall and winter mornings, then matcha green tea is just what you need! This vibrant green powder has been making waves in the last couple of years, and for good reason! It’s not only incredibly delicious and energizing, but also good for you! So if you’re on the road to becoming a wellness girly, here’s everything that you should know about matcha green tea.
What Is Matcha Green Tea?
Matcha is a unique form of green tea with deep roots in Japanese culture. Unlike the familiar method of steeping green tea leaves and discarding them, matcha embraces the entire tea leaf, finely melt into a gorgeous-looking green powder. This distinctive preparation method makes this tea not only visually striking but also brimming with health and beauty benefits. So let’s explore some of the most important ones that you can expect after incorporating matcha into your daily routine.
Boosting Your Metabolism
One of the most appealing qualities of matcha lies in its ability to boost your metabolism. This is made possible by the presence of theophylline, a type of caffeine found in matcha. Theophylline offers an invigorating energy boost without the jittery sensations sometimes associated with coffee consumption. With matcha, you can expect to remain alert and focused throughout the day while maintaining a soothing sense of calm. So if you’re someone who experiences anxiety after drinking too much coffee, then matcha could be a fantastic alternative for you. Of course, it will take some time for your body to adjust. But once the process is over, you will never look back on those shaky-hands and arrhythmia mornings.
A Potent Antioxidant Punch
Matcha also has an exceptional concentration of antioxidants, making it a superhero in the world of health and beauty. Antioxidants play an important role in protecting your body from the harmful effects of free radicals, which can lead to premature aging and a number of different health concerns. Within matcha, you’ll discover an abundance of catechins—a specific type of antioxidant—renowned for their prowess in combating free radicals. Even though this isn’t something that you will immediately notice, your body and skin will thank you in the long run.
Who doesn’t want to have radiant and clean skin? The previously mentioned antioxidants in matcha, in addition to their protective functions, also work wonders for your skin’s overall well-being. They possess the ability to fight inflammation and reduce redness. That will make your complexion appear clearer and more evenly toned. However, we have to note that you’ll notice the biggest difference if you also use matcha externally. And what that basically means is that you should be on the lookout for skincare products that contain matcha extract. They will help you get that lit-from-within glow that has long been the hallmark of healthy, luminous skin.
Immune System Support
With the flu season approaching, most of us are looking for ways to boost our immune systems. Matcha, with its rich concentration of antioxidants, vitamins, and minerals, stands as a stalwart defender against infections and illnesses. With matcha as part of your daily routine, you’re essentially providing your immune system with a potent, green-tinged shield. Simply replace your morning coffee with a cup of matcha green tea, and you will notice how more resilient your body has become.
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