Garden
Veggies that are Healthier Cooked than Raw
Many people believe that cooked vegetables have fewer nutrients because heat may destroy some vitamins and minerals However there are some veggies that are healthier cooked One reason is that heat can break down the tough cell wall that contains the nutrients allowing your body to absorb them easily To give you a better view here are some vegetables that are healthier cooked than raw
Mushrooms
Mushrooms contain several nutrients including zinc magnesium potassium and niacin Unfortunately it also contains some toxins even those considered edible The good news is that cooking can destroy these toxins
When cooking mushrooms keep in mind that they can soak up fat As such you dont have to use too much oil You can also try sauteing them with some herbs and garlic to boost their flavor
Tomatoes
Tomatoes are among the vegetables that are healthier cooked than raw According to a study heat can increase the amounts of lycopene an antioxidant that can lower your risk of heart disease and cancer Unfortunately heat can also decrease the amount of vitamin C in tomatoes Even so you can get this vitamin from other food sources
Because cooking can increase the amount of lycopene in tomatoes you can roast them before adding them to your salad By cooking your tomatoes you will not only increase their antioxidant benefits Roasting can also enhance their flavor
Spinach
Spinach is a good source of iron and calcium However you may not absorb these minerals if you eat raw spinach The reason is that it also contains oxalic acid which can block calcium and iron absorption The good news is that high temperatures can destroy or break down this substance
Keep in mind that you dont have to cook spinach for a look time You can place them in boiling water for a minute and then place them in cold water for a few more minutes This technique will help retain the nutrients and flavor of spinach and other leafy veggies
Asparagus
Asparagus is the last in this list of vegetables that are healthier cooked than raw Remember this veggie contains lots of healthful substances However they are locked inside the cell walls of the vegetable Fortunately you can unleash these nutrients through cooking
When cooking asparagus you can dunk them in boiling water and remove them once they become bright green Adding a little oil like olive oil can also help your body absorb the nutrients and antioxidants of this vegetable
Final Thoughts
Always remember that eating vegetables is vital for your health Whether you eat them cooked or raw they can provide nutrients However you have to cook some veggies to get the most of their healthful substances
