Many people believe that cooked vegetables have fewer nutrients because heat may destroy some vitamins and minerals. However, there are some veggies that are healthier cooked. One reason is that heat can break down the tough cell wall that contains the nutrients, allowing your body to absorb them easily. To give you a better view, […]
Tag Archives: food
Experts recommend keeping your body well-hydrated, during the hot summer days as well as during the cool winter when we may not expect to get dehydrated. However, water is not the only option you can have to hydrate yourself. Remember, there are numerous fruits and veggies that contain high amounts of water. As such, you […]
There’s something about eating grapes that makes me feel like a royal! This delicious late summer/early fall fruit is not only an unbelievably delicious snack but also rich in nutrients such as vitamins and minerals. It does not matter if you consume them in between meals, in salads, in your morning cereal, or as a […]
September arrives with a gentle shift in the air, shifting the warmth of summer into the crisp air of fall. And passionate gardeners all know how long we have been waiting for this season! If you’re someone with a vegetable garden, then September is probably one of your favorite months. There is just so much […]