If you’re spending any time at all on social media, you’ve probably already heard about “hot girl walks”. However, if you’re a fellow millennial like me, you’re probably also wondering — what the heck are they? And that’s exactly what this article is about — spreading the word about hot girl walks, and how they can benefit you and your health.
Hot Girl Walks — TikTok’s Favorite Workout
Everyone knows how important regular exercise is. However, most people also know how difficult it can be to stick to a regular exercise routine. And this is where hot girl walks come into the picture. If you’re not particularly keen on the idea of going to the gym or running, walking 10k steps a day can be a great substitute! Low-impact workouts such as walking still help you improve your fitness, burn some extra calories, and keep your muscles strong. But, how is a regular walk different from a hot girl walk? To answer that we have to go back to how it all began.
Like many great things, the hot girl walk movement started during the pandemic, in 2020. The founder, Mia Lind, started to go on four-mile outdoor walks each day. However, she didn’t just mindlessly walk around her neighborhood! There were only three things that she was allowed to think about — what she was grateful for, her goals, and how hot she was. Hence the name. Even though this sounds a bit silly at first, it’s actually a fun twist on regular mindfulness techniques. It was also a great way for her to stay active and mentally sane while locked up during the pandemic.
The Social Media Hype
Even though it was Mia who started the concept, there have been numerous variations of the trend in the last couple of years. However, what stayed the same was the combination of physical movement and mindfulness. When going on a hot girl walk, the goal isn’t to just get your body moving. But to tune in with yourself, and so some introspection. This should be your time to calm your thoughts and spend some time alone. And the physical activity is just an added bonus! Even though the name may seem a bit comedic and unserious, the idea behind it is actually so wholesome. And honesty — our current spring weather is just the perfect opportunity to try it out yourself!
How To Do a Hot Girl Walk
Last, but not least, let me give you a couple of tips on how to maximize your hot girl walks. The most important thing is to be prepared — bring a bottle of water and make sure you’re wearing comfortable shoes. Next, what I personally love to do — put in my earphones and listen to soothing sounds such as white noise or ocean sounds. They help me clear my thoughts and stay as mindful as possible. And finally — make sure you’re only thinking about the three topics that I have mentioned before: what you’re grateful for, your goals, and how hot you are! Look at you go — a hot girl mastering her hot girl walk!
