In our fast-paced lives, finding moments of peace and connection with nature is rare. But it’s also incredibly essential for our overall wellbeing. One practice that has been gaining popularity in the recent years is called forest bathing. Derived from the Japanese concept of Shinrin-yoku, forest bathing impacts both physical and mental health. And the […]
Tag Archives: wellbeing
The moon, with its soft, silvery glow, has been a source of fascination and wonder for humanity throughout history. But did you know that the moon’s phases can also influence our well-being and creativity? It’s true! By understanding and working with the moon’s natural rhythms, we can enhance our overall sense of well-being and tap […]