As you know, a common problem with a vegan diet is insufficient protein. After all, the usual sources of this macronutrient are animal products. Although there are many plant-based protein sources, many vegans are still not getting enough protein. The good news is that you can supplement your diet with protein powder. However, not all […]
Beauty & Style
The Healing Power of Forest Bathing: What It Is and How It Can Improve Your Overall Wellbeing
In our fast-paced lives, finding moments of peace and connection with nature is rare. But it’s also incredibly essential for our overall wellbeing. One practice that has been gaining popularity in the recent years is called forest bathing. Derived from the Japanese concept of Shinrin-yoku, forest bathing impacts both physical and mental health. And the […]
Many of you have probably heard about probiotics, especially those who are interested in health and beauty. As you know, probiotics are microorganisms that offer health benefits to your body. Today, a lot of skincare products are infused with good bacteria because of the numerous perks they provide. So, here are some reasons to try […]
Who doesn’t love a good indoor plant? No matter what your style may be, they will make them a perfect addition to your home. However, real indoor plants need a lot of care. Which is something a lot of people tend to overlook. Especially if they are a newbie in the plant parenting world. That’s […]
Many women like to have healthy and shiny hair. Unfortunately, hair can be easily damaged due to various causes, including using styling tools, hard water, exposure to UV light, and many more. The good news is that you can repair damaged hair, especially if you catch it early. As such, experts recommend knowing the telltale […]
There’s nothing quite as relaxing and soothing as a bubble bath. However, finding natural and good bath bombs isn’t an easy task. Especially not if you’re someone who, like me, tries to avoid all of those harsh and toxic ingredients. But who says that you can’t make a Lush worthy botanical bath bomb yourself? All […]
Who doesn’t want to have a quiet and peaceful moment in their garden after having to deal with the hustle and bustle of everyday life? However, to actually get some joy out of our outdoor space, we first have to create a safe haven in our backyards. One simple but genius way to do that […]
Protein is needed by your body to build and repair muscle tissues. However, the most common sources of protein are animal sources, which can be a problem if you’re on a vegan diet. The good news is that there are lots of plant-based products that have this essential nutrient. Aside from legumes, nuts, and seeds, […]
When it comes to natural skincare, some of the most effective ingredients can be found right in the earth. Clay and mud masks have been used for centuries to promote healthy, glowing skin. It’s rumored that even Cleopatra used them in her beauty routine. And even hundreds of years later, people are still aware of […]
Today, more and more people are switching to the vegan lifestyle. After all, there are several amazing reasons to start eating plant-based products. For example, these foods are loaded with nutrients, antioxidants, and other healthful substances that benefit your health. Aside from that, the vegan lifestyle has a positive impact on the environment. Remember, you […]