Tag Archives: diet

Collagen Boosting Veggies and Fruits to Add to Your Diet Immediately


By now, you probably already know how important collagen is. And I’m not only talking about the collagen in our skin. Sure, having plump and wrinkle-free skin is nice, but collagen is also crucial for the health of our bones, muscles, nails, and hair. However, if you’re following a vegan diet, most vegan supplements aren’t […]

Brewer’s Yeast: The Underrated Nutritional Powerhouse


When it comes to superfoods, some of them bask in the spotlight while others quietly work their magic in the background. Brewer’s yeast falls into the latter category, often overlooked and underestimated. Yet, we think that it’s finally time to shed some light on this unsung hero. Brewer’s yeast, derived from the beer-making process, is […]

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