‘Tis the season of colds. And when a cold hits, the thing you need the most is a holistic remedy that you can rely on. Even though nothing can replace actual medications, it’s still possible to find some soothing relief in nature. So, if you’re looking for completely natural ways to support your body’s healing process and ease symptoms, here are some of the best holistic cold remedies.
Hydration is Key
You knew that this one was coming, didn’t you? We don’t want to sound like a broken record, but hydration is key. Especially when your body is fighting a cold. So make sure to sip on warm herbal teas, infused with ginger, lemon, or echinacea. These will not only warm you up and hydrate you, but also soothe a sore throat. Hydration helps thin mucus and keeps your respiratory system functioning optimally. So make sure you’re taking in enough fluids.
Rest and Relaxation
What’s the second most important thing when you’re getting over a cold? Giving your body the chance to rest. So take that nap, cancel those dinner plans, and stay in your bed for a day or two. You’re not lazy, you’re just recharging to get to your full potential again. But getting enough sleep also boosts your immune system. That means that your body will have a much easier time fighting that infection. So make sure to prioritize downtime and allow your body the opportunity to heal itself.
Nourishing Foods and Supplements
Don’t forget to also incorporate immune-boosting foods like garlic, turmeric, citrus fruits, and leafy greens into your diet. These ingredients are rich in antioxidants and vitamins that support your body’s defenses. Consider supplements like vitamin C, zinc, and probiotics to further bolster your immune system. A healthy diet is key when it comes to fighting infections.
Steamy Comfort with Inhalation
Inhaling steam can provide relief for congested sinuses and help ease breathing. Create a steam tent by leaning over a bowl of hot water and covering your head with a towel. Add essential oils like eucalyptus or peppermint for added congestion relief. If you don’t have any essential oils on hand, you can also try out a herbal tea steam.
Warm Baths and Epsom Salt
This is one of the best holistic cold remedies. Believe me — a soothing bath can do wonders for cold symptoms. Simply add Epsom salt to warm bathwater to relax muscles and alleviate body aches. If you’re feeling extra fancy, also add a few drops of eucalyptus or lavender essential oil for additional comfort. You will not only pamper yourself, but also help your body heal.
Herbal Remedies
Last but not least, you can also explore herbal remedies like elderberry syrup or echinacea tinctures known for their immune-boosting properties. These natural remedies can help shorten the duration of a cold and alleviate symptoms. They are also so easy to incorporate into your daily routine! Either in your tea, mixed with water, of fruit juice — your immune system will be more than grateful.
