As the seasons shift and the weather becomes cooler, there’s one thing determined to kill our fall and winter spirit — the flu season. If you’re someone who’s prone to catching the cold, we have some great news for you — we’ve found some holistic and natural approaches that can help you boost your immune system. So let’s learn how to amp up your body’s defenses and keep those pesky germs at bay.
Eating for Immunity
Your body’s first line of defense starts with what you eat. Good nutrition is not just essential for overall health — it can also be your immune system’s best friend. Start by adding immune-boosting foods into your daily diet. Think of fruits like oranges, famous for their rich vitamin C content. But also don’t forget about leafy greens, berries, and other delicious foods such as kiwis and peppers. By the way, did you know that peppers have the highest concentration of vitamin C, even higher than lemons? But vitamin C isn’t the only important vitamin. Antioxidants, fiber, and minerals are important too when it comes to supporting your immune system’s battle-ready state.
The Importance of Probiotics
The connection between your gut health and immune system is a fascinating one. Enter probiotics, the friendly bacteria found in vegan sources such as sauerkraut, and kimchi. These tiny powerhouses play a significant role in maintaining a balanced and harmonious gut environment. A well-nurtured gut translates to a robust immune response. When your gut is healed, your body is feeling healthy too. And there’s no better way to care for your gut than with the help of probiotics.
Good Night’s Sleep
Amid the hustle and bustle of life, sleep often takes a backseat. But don’t underestimate the impact of a good night’s rest on your immune system. Aim for a solid 7-9 hours of quality sleep each night. During the deep slumber stages, your immune system gets to work, releasing vital proteins called cytokines, which are an important of our fight against infections. So, nestle in, find a comfortable pose, and let your body undergo its nightly renewal.
Exercise and Immunity
Regular physical activity is linked to a number of different health benefits. And its impact on your immune system is no exception. However, that doesn’t mean that you have to run a marathon; even a daily walk, a yoga session, or dancing around your living room can do the trick. Exercise stimulates the production of antibodies and white blood cells, bolstering your body’s ability to fight infections.
The Herbal Apothecary
Nature offers an array of immune-boosting herbs. Echinacea and elderberry, with their time-honored reputation, have long been relied upon for their immune-supportive properties. These herbal allies can be found in various forms, from soothing teas to convenient supplements. However, it’s wise to consult with a healthcare professional before introducing new herbal remedies into your routine, particularly if you have underlying health concerns.
Walking on Sunshine
Vitamin D, often referred to as the “sunshine vitamin,” plays an important role in immune function. Spend time outdoors, let your skin soak in some sunlight, and allow your body to naturally produce vitamin D. Of course, you have to do that in moderation. Too much time outside without any sunscreen protection can harm our skin cells, and cause symptoms of premature aging, or even skin cancer. However, 10 minutes outside in the autumn sun are completely fine. Not only that, but they can also help you produce that much needed vitamin D3.
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