It’s no secret that acne is a common skin condition that affects millions of people worldwide. And whoever struggled with it, knows how frustrating and painful it can be. Of course, there are plenty of conventional treatments — topical creams, oral medications, and facial treatments. However, to effectively treat acne, sometimes the best thing that you can do is address the root cause. And that’s exactly what a holistic approach to acne treatment does — it focuses on addressing the underlying imbalances in the body, promoting overall health and well-being from the inside out. So, let us explore natural remedies and lifestyle changes that can help you achieve clear, radiant skin.
Understanding Acne
Before I start sharing with you my tips for a holistic approach to acne treatment, let’s first remind ourselves what acne actually is. Acne is a multifactorial condition influenced by a combination of factors, including genetics, hormones, diet, stress, and skincare habits. But the way it manifests can vary from person to person. From pimples, blackheads, and whiteheads, to more severe examples, such as cysts on the face, chest, and back. While acne is commonly associated with adolescence, it can affect people of all ages and skin types.
Holistic Acne Treatment Strategies
As we have already explained, acne comes in different forms and shapes. However, when you tackle acne at the very root, the end results are the same. Of course, I have to give a major disclaimer — these methods won’t work for everyone. Sometimes the only thing that you can do is go to a dermatologist and get prescription medication. However, that doesn’t mean that these methods aren’t something worth trying. We’re talking about holistic techniques that, at worst, will improve your overall wellness. So, let’s see how to treat acne from the inside out.
Dietary Changes
Diet can be a major acne trigger for a lot of people. That’s why I would always suggest to focus on a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, plant-based proteins, and healthy fats. I know that you’re tired of hearing it, but please try to limit refined sugars and processed foods as much as you can. Whole foods and a plant-based diet are the way to go. Also, make sure you’re drinking plenty of water throughout the day.
Stress Management
It’s no secret that chronic or even acute stress can exacerbate acne by triggering hormonal fluctuations and inflammation. That’s why it’s so important to practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature. Have you ever noticed how you’ll get a breakout whenever there’s a huge event approaching? Well, that’s no coincidence. So make sure you find a way to ground yourself and prioritize self-care when moments like this arise.
Natural Remedies
Incorporate natural remedies into your skincare routine to help soothe inflammation and promote healing. Tea tree oil has antimicrobial properties that can help reduce acne-causing bacteria and inflammation. Dilute tea tree oil with a carrier oil such as jojoba oil and apply it to affected areas as a spot treatment. Aloe vera gel has soothing and anti-inflammatory properties that can help reduce redness and irritation associated with acne. Apply a thin layer of aloe vera gel to clean the skin and leave it on overnight.
