We never had as many options as we have today when it comes to beauty treatments. From lasers, fillers, peels, to light therapy. There is just so much out there. However, as advanced as the beauty industry has become, it’s still good to remember a simpler, and more holistic approach. These practices have been around for hundreds of years for a reason, right? So let’s explore some holistic beauty rituals that can help you get radiant skin, strong hair, and healthy nails!
Gua Sha
Facial Gua Sha is an ancient Chinese technique that has been used for centuries to enhance skin health and radiance. This practice involves using a smooth-edged tool, typically made of jade or rose quartz, to gently scrape the skin. The gentle scraping motion promotes blood circulation, lymphatic drainage, and collagen production, resulting in a radiant and youthful complexion.
Start with clean skin and a facial oil or serum of your choice. Apply a few drops of the oil or serum to your face and neck. This will make sure that the tool glides smoothly. Begin at the center of your face and gently glide the Gua Sha in upward and outward strokes, following specific patterns. Focus on areas of tension or congestion, such as the jawline, cheekbones, and forehead. This practice enhances the absorption of skincare products, reduces puffiness, and promotes a natural glow.
Scalp massages
Hair oil massages have been known for their ability to nourish the hair and scalp for hundreds of years. So why not try them out yourself? This holistic practice is incredibly simple. It just involves gently massaging warm oil into your scalp and hair. Make sure to choose an oil that suits your hair type and needs. Coconut oil, almond oil, or sesame oil are some of the most popular choices. Warm the oil in your hands and apply it to your scalp, massaging in circular motions. Extend the massage to the length of your hair, making sure it is well-coated.
Allow the oil to sit on your hair and scalp for at least 30 minutes, or preferably overnight, to allow the nutrients to penetrate deeply. The oil not only moisturizes the hair and scalp but also strengthens the hair follicles and prevents dryness. You will notice that your hair feels softer, smoother, and more manageable.
Nail care soaks
Healthy nails are not only a sign of beauty but also an indication of overall well-being. So why not treat your fingers to a herbal soak? Combine warm water with a few drops of essential oils, such as lavender, rosemary, or tea tree oil. These oils have antimicrobial properties that help cleanse and protect the nails. Once the herbal soak is ready, dip your fingertips in the warm water and soak for 10-15 minutes. Gently massage your nails and cuticles to improve circulation and promote healthy nail growth.
After the soak, gently pat your nails dry and apply a nourishing oil or cream to moisturize and protect them. Natural oils like jojoba oil or almond oil are excellent choices for keeping your nails hydrated and promoting strength. Regular herbal soaks can help strengthen the nails, prevent breakage, and improve the overall health of your nail bed and cuticles.
