Experts recommend keeping your body well-hydrated, during the hot summer days as well as during the cool winter when we may not expect to get dehydrated. However, water is not the only option you can have to hydrate yourself. Remember, there are numerous fruits and veggies that contain high amounts of water. As such, you can also hydrate your body by consuming these foods. The best part is that these fruits and vegetables are nourishing and delicious at the same time. So, what are the best hydrating foods to eat?
Watermelon and other melons are popular during summer because they are highly hydrating. In fact, a watermelon has about 92% water content. Aside from that, it also contains other healthful substances, including antioxidants, lycopene, fiber, magnesium, and vitamins C and A. When eating watermelon, experts recommend sprinkling a pinch of salt. The reason is that the sodium in salt can help your body absorb the water in the fruit.
Oranges and Other Citrus Fruits
Citrus fruits are among the best hydrating foods to eat this summer. After all, they contain about 80% of water. As such, they are a tasty option for hydration. Additionally, they are also rich in vitamin C, which strengthens your immune system. Best of all, you can consume them in numerous ways. Aside from being a healthy snack, you can add them in salads or use them to make healthy mocktail recipes.
Summer is the perfect time to make salads. The reason is that most salad recipes have lettuce as an ingredient. As you know, this leafy vegetable is not only loaded with vitamins and minerals. It also has a high water content, about 96%. As such, you are not eating healthy and hydrating your body when you eat this delicious veggie.
Tomato is another common ingredient in many salad recipes. In fact, experts recommend eating lettuce and tomatoes this summer because of their high water content. Plus, they have added nutrients that can boost your health. Also, tomatoes are rich in potassium, which is a vital nutrient. Remember, you lose key minerals, like potassium, when you sweat. As such, you can hydrate your body and replenish lost nutrients by eating a sandwich or salad with lettuce and tomatoes.
Of course, this list of the best hydrating foods to eat this summer is not complete without mentioning cucumber. Remember, veggie contains about 95% water. Aside from that, it is also rich in potassium and magnesium. The best part is that you can eat it in several ways. Aside from eating it raw, you can add it to your favorite salad and sandwich recipes.
The Bottom Line
Always remember that you need to consume enough water to keep your body in its tip-top shape, especially during the hot summer days. As mentioned, drinking water is not the only option. You can also eat hydrating foods. These foods can hydrate your body and satisfy your taste buds at the same time.