Early Pregnancy Struggles: Teas That Combat Morning Sickness


There’s no doubt that pregnancy is a magical journey. However, it also often comes with its unique set of challenges, particularly during the early months. Among these challenges, morning sickness stands as one of the most prominent ones. But it’s not only incredibly common, but it’s also equally as uncomfortable. Also, let’s not forget that being pregnant also means that the use of certain medications isn’t recommended, which means that you will have to seek out natural ways to combat this condition. So why not consider turning to the soothing and comforting world of herbal teas? Here are some of our favorite ones that can not only provide relief, but also create a sense of calm during those stressful times.

Morning Sickness Explained

Before we dive into the delightful teas that can offer relief, it’s important to grasp the essence of morning sickness. Contrary to its name, morning sickness can strike at any time of day, making it an all-day companion during early pregnancy. This condition, characterized by nausea and vomiting, is often considered a sign of a healthy pregnancy. However, the discomfort it brings is undeniably challenging.

Ginger Tea

Ginger is a natural remedy that has been celebrated for centuries for its anti-nausea properties. This tea, brewed from fresh ginger slices or ginger tea bags steeped in hot water, is a time-tested solution for calming an upset stomach and alleviating feelings of nausea. To enhance both the flavor and relief factor, consider adding a squeeze of lemon to your ginger tea.


Peppermint tea offers a refreshing and crisp solution for morning sickness. The menthol in peppermint possesses natural soothing properties that can combat nausea and provide relief to an upset stomach. Sip on a cup of peppermint tea to experience not only a comforting flavor but also a sense of relief from those queasy moments.



Chamomile tea is well-known for its calming and soothing properties. Beyond reducing anxiety, it can also help ease feelings of nausea. The warm and gentle nature of chamomile tea makes it an ideal choice for pregnant individuals seeking relief from morning sickness. Simply brewing a cup, inhaling its delicate aroma, and sipping on this tea can provide a sense of tranquility.

Lemon Balm

Lemon balm tea, derived from the lemon-scented herb, offers a zesty and aromatic solution to morning sickness. Its mild citrus flavor can effectively quell feelings of nausea. Additionally, lemon balm is known for its calming effects on the digestive system. When you sip on a cup of lemon balm tea during moments of queasiness, you may find not only relief but also a mood-lifting experience.

Raspberry Leaf

While raspberry leaf tea is typically associated with late pregnancy due to its potential benefits in preparing the uterus for labor, its gentle and nutrient-rich properties can provide soothing relief during early pregnancy. Though it may not directly combat nausea, its nutritional composition can contribute to your overall well-being during this time.


This tea is another herbal option that can help ease morning sickness. Fennel seeds have been used for generations to alleviate digestive discomfort, making them a valuable ally for pregnant individuals. Fennel tea’s gentle and aromatic nature can provide relief from nausea and help soothe an unsettled stomach.


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